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Youth Intervention Centre

2nd Floor, 47 Fore Street 

Ivybridge, Devon

PL21 9AE

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MINDFULNESS CLUB

On Monday evenings we run a Mindful Mondays Club.

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Our Mindfulness club helps young people learn skills needed to support them to better regulate their own emotions and feelings.

 

During the 4 weeks young people learn a range of skills such as:

- Belly breathing

- Visualisation 

- Meditation

- Yoga

- Journaling

- Using our senses

- Affirmations

-and lots more  to help with successfully managing and coping with unhelpful feelings.

 

Our mindfulness club runs on demand. Get in touch to be put on to our waiting list.

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The groups are small and never have more than 4 young people at a time to help the space feel safe and relaxed at all times.

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When:

Every Monday for 4 weeks.

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Our KS2 group runs from 4:30-5:30pm.

Our KS3 and KS4 groups from 6:00 - 7:00pm.

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Cost: 

£40 for the whole four week programme.

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To Book:

Get in touch with us via email: info@youthinterventioncentre.com to be put on the waiting list.

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