MINDFULNESS CLUB

**Workshops, clubs and courses are currently on hold due to the Coronavirus Pandemic. We are looking in to re-starting these in 2021 check back for updates**

Our Mindfulness club helps young people learn skills needed to support them to better regulate their own emotions and feelings.

During the 4 weeks young people learn a range of skills such as:

- Belly breathing

- Visualisation 

- Meditation

- Yoga

- Journaling

- Using our senses

- Affirmations

-and lots more  to help with successfully managing and coping with unhelpful feelings.

Our mindfulness club runs on demand. Get in touch to be put on to our waiting list.

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The groups are small and never have more than 4 young people at a time to help the space feel safe and relaxed at all times.

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When:

TBC

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Cost: 

TBC 

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To Book:

TBC

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