MINDFULNESS CLUB
**Workshops, clubs and courses are currently on hold due to the Coronavirus Pandemic. We are looking in to re-starting these in 2021 check back for updates**
Our Mindfulness club helps young people learn skills needed to support them to better regulate their own emotions and feelings.
During the 4 weeks young people learn a range of skills such as:
- Belly breathing
- Visualisation
- Meditation
- Yoga
- Journaling
- Using our senses
- Affirmations
-and lots more to help with successfully managing and coping with unhelpful feelings.
Our mindfulness club runs on demand. Get in touch to be put on to our waiting list.
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The groups are small and never have more than 4 young people at a time to help the space feel safe and relaxed at all times.
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When:
TBC
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Cost:
TBC
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To Book:
TBC
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